menopause workouts videos

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'WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness'
'WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness' 25:38 Nov 10, 2021
'How I Get Off the COUCH and Get MOTIVATED to Exercise
'How I Get Off the COUCH and Get MOTIVATED to Exercise 09:35 Oct 27, 2021
'Walk STRONG! Toning Workout (with hand weights)
'Walk STRONG! Toning Workout (with hand weights) 23:23 Oct 20, 2021
'TOTAL BODY Low Impact Workout - Good for your BODY + your BRAIN ⚡️ Pahla B Fitness'
'TOTAL BODY Low Impact Workout - Good for your BODY + your BRAIN ⚡️ Pahla B Fitness' 24:19 Oct 18, 2021
'Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment)
'Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) 24:22 Oct 10, 2021
'25 Minute Strength Training PUSH Day Workout for Women over 50 ⚡️ Pahla B Fitness'
'25 Minute Strength Training PUSH Day Workout for Women over 50 ⚡️ Pahla B Fitness' 24:16 Sep 17, 2021
'Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS
'Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS 29:13 Sep 12, 2021
'Top 10 Things I\'m THANKFUL for this THANKSGIVING
'Top 10 Things I\'m THANKFUL for this THANKSGIVING 05:35 Aug 2, 2021
'LIVE! Let\'s TALK with Pahla B Fitness (November Q+A)'
'LIVE! Let\'s TALK with Pahla B Fitness (November Q+A)' 01:02:15 Jul 22, 2021
'LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness'
'LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness' 29:15 Jul 20, 2021
'KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness'
'KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness' 27:39 Jul 19, 2021
'LIVE! Q+A #5 with Pahla B Fitness!'
'LIVE! Q+A #5 with Pahla B Fitness!' 01:02:56 Jul 15, 2021
'Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness'
'Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness' 17:57 Jul 1, 2021
'How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story
'How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story 14:29 Jun 6, 2021
'WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness'
'WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness' 30:21 Jun 3, 2021
'LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness'
'LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness' 29:21 May 30, 2021
'Sonja\'s MINI BAND Workout ⚡️ Pahla B Fitness'
'Sonja\'s MINI BAND Workout ⚡️ Pahla B Fitness' 24:15 May 14, 2021
'25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness'
'25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness' 26:12 May 12, 2021
'WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pahla B Fitness'
'WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pahla B Fitness' 27:09 May 10, 2021
'LIVE! October Q+A with Pahla B'
'LIVE! October Q+A with Pahla B' 01:30:50 May 9, 2021
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